Berry chia pudding is a perfect make-ahead breakfast option that is both delicious and incredibly easy to prepare. Packed with fiber and healthy fats from the chia seeds, and bursting with fresh berry flavor, it’s a nutritious and satisfying way to start your day.

Ingredients:

For the Pudding:

• 1 cup unsweetened plant-based milk (almond, coconut, oat, etc.)
• 1/4 cup chia seeds
• 1/4 cup plain Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract

For the Berry Topping:

• 1 cup fresh or frozen berries (blueberries, raspberries, strawberries, etc.)
• 1 tablespoon honey or maple syrup (optional)
• Squeeze of fresh lemon juice (optional)

Instructions:

Prepare Chia Seed Mixture:

In a mixing bowl or jar, combine the chia seeds, almond milk, honey or maple syrup (if using), and vanilla extract. Stir well to combine all ingredients.

Let it Set:

Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency. Stir or shake the mixture occasionally during this time to prevent clumping.

Prepare Berry Compote:

If using fresh berries, wash and chop them as needed. If using frozen berries, thaw them slightly. Mash or puree half of the berries to create a compote-like texture.

Assemble Chia Pudding:

Once the chia pudding has thickened, give it a good stir. Divide the pudding into serving bowls or jars.

Layer with Berry Compote:

Spoon the mashed or pureed berry compote over the chia pudding, distributing it evenly among the servings.

Add Toppings:

Top the chia pudding with the remaining whole berries and any additional toppings you desire, such as sliced almonds, shredded coconut, or a drizzle of honey.

Serve and Enjoy:

Serve the Berry Chia Pudding immediately, or cover and refrigerate until ready to enjoy. It can be served chilled or at room temperature.

Preparation Time:

Approximately 5 minutes, plus chilling time.

Nutritional Values (per serving, without optional add-ins)

Nutrition	Values
Calories	250
Protein	8g
Fat	7g
Carbohydrates	32g
Fiber	11g
Vitamin	Good (from berries)

Tips:

• For a thicker pudding, use a 3:1 ratio of liquid to chia seeds (3/4 cup milk and 1/4 cup chia seeds).
• Feel free to experiment with different types of milk and sweeteners to suit your taste and dietary needs.
• If using frozen berries, let them thaw slightly before adding them to the topping.
• This recipe is easily customizable! You can use different types of berries, nuts, seeds, and spices to create your own unique flavor combinations.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy your simple and delicious Berry Chia Pudding!