This overnight oats recipe is a classic combination of sweet and fruity, packed with nutrients to keep you fueled throughout the morning. It’s easy to prepare ahead of time, making it a perfect grab-and-go breakfast solution.

Ingredients:

• ½ cup rolled oats
• ½ cup unsweetened plant-based milk (almond, coconut, oat, etc.)
• ½ cup mashed banana
• ½ cup fresh or frozen blueberries
• 1 tablespoon chia seeds (optional)
• 1 teaspoon honey or maple syrup (optional)
• Pinch of cinnamon

Instructions:

Combine the dry ingredients: 

In a jar or container with a lid, combine the rolled oats, chia seeds (if using), and cinnamon.

Add wet ingredients: 

Add the plant-based milk, mashed banana, and honey (if using) to the jar.

Mix well: 

Stir or whisk all the ingredients together until well combined.

Fold in the blueberries: 

Gently fold in the blueberries, being careful not to mash them too much.

Refrigerate overnight: 

Cover the jar tightly and refrigerate for at least 8 hours, or preferably overnight, to allow the oats to soften and absorb the flavors.

Enjoy!: 

In the morning, stir the oats again before serving. You can enjoy it cold or warm it up slightly in the microwave.

Optional Additions:

• 1 tablespoon chopped nuts (almonds, walnuts, pecans)
• 1 tablespoon shredded coconut
• A sprinkle of granola

Preparation Time:

Approximately 5 minutes, plus chilling time.

Nutritional Values (per serving, without optional add-ins)

Nutrition	Values
Calories	320
Protein	6g
Fat	5g
Carbohydrates	57g
Fiber	6g
Vitamin	Good

Tips:

• For a thicker consistency, use less milk or add more oats.
• Adjust the sweetness to your preference by adding more or less honey or using another sweetener of your choice.
• If using frozen blueberries, let them thaw slightly before adding them to the oats.
• This recipe is easily customizable! Feel free to experiment with different fruits, nuts, seeds, and spices to create your own unique flavor combinations.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and convenient Blueberry-Banana Overnight Oats!