This recipe creates a delicious and healthy oatmeal mix you can prepare in advance for quick and convenient breakfasts or snacks throughout the week.

Ingredients:

• 1 cup rolled oats
• 1/4 cup quinoa, rinsed
• 2 tablespoons chia seeds
• 1/4 teaspoon ground cinnamon
• Pinch of salt
• Optional toppings: fresh fruit, nuts, seeds, honey, or maple syrup

Instructions:

Combine Ingredients:

In a mixing bowl, combine the rolled oats, rinsed quinoa, chia seeds, ground cinnamon, and a pinch of salt. Stir well to mix all the ingredients thoroughly.

Store in an Airtight Container:

Transfer the Quinoa & Chia Oatmeal Mix to an airtight container or jar for storage. Store in a cool, dry place until ready to use.

Prepare Oatmeal:

When ready to enjoy, scoop out the desired amount of oatmeal mix into a

saucepan or microwave-safe bowl. Add water or milk (dairy or non-dairy) in a 2:1 ratio (liquid to oatmeal mix).

Cook on Stovetop or Microwave:

• Stovetop Method: Heat the oatmeal mixture over medium heat, stirring occasionally, until it reaches your desired consistency. This usually takes about 5-7 minutes.
• Microwave Method: Microwave the oatmeal mixture on high for 2-3 minutes, stirring halfway through, until it’s cooked to your liking.

Add Toppings:

Once cooked, remove the oatmeal from the heat or microwave. Stir well and let it sit for a minute or two to thicken. Then, add your favorite toppings such as fresh fruit, nuts, seeds, honey, or maple syrup.

Serve and Enjoy:

Serve the Quinoa & Chia Oatmeal hot and enjoy its comforting and nutritious goodness for a satisfying breakfast to start your day right!

Preparation Time:

Approximately 5 minutes (plus cooking time when ready to serve).

Nutritional Values (per serving, without optional add-ins)

Nutrition	Values
Calories	290
Protein	8g
Fat	7g
Carbohydrates	46g
Fiber	7g
sugar	3g

Tips:

• Feel free to adjust the types and quantities of dried fruit according to your taste preferences.
• You can add other nuts, seeds, or spices to the mix for additional flavor and texture.
• If you prefer sweeter oatmeal, stir in a drizzle of honey, maple syrup, or another sweetener of your choice when serving.
• This mix can also be cooked in the microwave. Combine the desired amount of mix with water or milk in a microwave-safe bowl. Cook on high power for 2-3 minutes, stirring halfway through, or until heated through and the desired consistency is reached.
• Leftover cooked oatmeal can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the microwave or stovetop.

This versatile Quinoa & Chia Oatmeal Mix offers a nutritious and delicious breakfast option that can be easily customized to your liking. Enjoy the convenience of having a pre-made mix and explore different flavor combinations to create your perfect oatmeal experience!