A frittata is a versatile Italian dish made with eggs, cheese, and various fillings. This recipe features the classic combination of spinach and artichoke hearts, creating a flavorful and satisfying brunch or dinner option.
Preheat your oven to 375°F (190°C). Lightly grease a 10-inch oven-safe skillet or pie dish.
In a skillet over medium heat, heat the olive oil. Add the onion and cook until softened about 3-4 minutes. Stir in the garlic and cook for an additional minute, until fragrant.
Add the thawed and squeezed spinach to the pan and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
In a bowl, combine the cooled spinach mixture, chopped artichoke hearts, feta cheese (if using), Parmesan cheese, salt, and pepper.
In a separate bowl, whisk together the eggs, milk, Parmesan cheese, oregano (if using), salt, and pepper.
Pour the egg mixture into the prepared skillet or pie dish.
Spread the spinach and artichoke filling evenly over the top.
Bake the frittata for 30-35 minutes, or until the eggs are set and the top is golden brown.
Let the frittata cool slightly before slicing and serving.
Approximately 20 minutes.
Nutrition | Values |
Calories | 280 |
Protein | 22g |
Fat | 17g |
Carbohydrates | 14g |
Sodium | 580mg |
Cholesterol | 160mg |
This Spinach and Artichoke Frittata is a delicious and easy-to-make dish that’s perfect for any occasion. With its versatility and ability to be customized with your favorite ingredients, it’s sure to become a regular favorite in your recipe repertoire.
© 2024 Foodtechnologylabs. All Rights Reserved.