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Spinach and Artichoke Frittata | Recipe

A frittata is a versatile Italian dish made with eggs, cheese, and various fillings. This recipe features the classic combination of spinach and artichoke hearts, creating a flavorful and satisfying brunch or dinner option.

Spinach-Artichoke Frittata Recipe

Ingredients:

Instructions:

Preheat the oven: 

Preheat your oven to 375°F (190°C). Lightly grease a 10-inch oven-safe skillet or pie dish.

Sauté the vegetables: 

In a skillet over medium heat, heat the olive oil. Add the onion and cook until softened about 3-4 minutes. Stir in the garlic and cook for an additional minute, until fragrant.

Incorporate the spinach: 

Add the thawed and squeezed spinach to the pan and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

Combine the filling: 

In a bowl, combine the cooled spinach mixture, chopped artichoke hearts, feta cheese (if using), Parmesan cheese, salt, and pepper.

Whisk the eggs: 

In a separate bowl, whisk together the eggs, milk, Parmesan cheese, oregano (if using), salt, and pepper.

Assemble the frittata: 

Pour the egg mixture into the prepared skillet or pie dish.

Spread the spinach and artichoke filling evenly over the top.

Bake: 

Bake the frittata for 30-35 minutes, or until the eggs are set and the top is golden brown.

Cool and slice: 

Let the frittata cool slightly before slicing and serving.

Cooking Time:

Approximately 20 minutes.

Nutritional Values (per serving, without optional add-ins)

NutritionValues
Calories280
Protein22g
Fat17g
Carbohydrates14g
Sodium580mg
Cholesterol160mg
Note: Nutritional values may vary based on specific ingredients and portion sizes

Tips:

This Spinach and Artichoke Frittata is a delicious and easy-to-make dish that’s perfect for any occasion. With its versatility and ability to be customized with your favorite ingredients, it’s sure to become a regular favorite in your recipe repertoire.

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