This protein-packed wrap is perfect for busy mornings, delivering deliciousness and nourishment in minutes. Packed with fiber from spinach, protein from eggs, and healthy fats from hummus, it energizes you until lunchtime.

Ingredients:

• 2 large eggs
• 1 cup fresh spinach, chopped
• 2 tablespoons lemon hummus
• Salt and pepper to taste
• 1 whole wheat or spinach tortilla
• 1 tablespoon crumbled feta cheese (optional)

Optional Add-ins:

• Sliced cherry tomatoes
• Chopped cucumber
• Red onion slivers
• Avocado slices

Instructions:

Prepare the Eggs:

Heat a non-stick skillet over medium heat. Crack the eggs into a bowl, whisk them, and season with salt and pepper.

Cook the Eggs:

Pour the whisked eggs into the skillet and scramble until they are set. Add the chopped spinach to the eggs and cook until wilted.

Heat the tortilla:

Briefly warm the tortilla in a microwave for 10-15 seconds or a pan over medium heat for 30 seconds per side. This makes it more pliable and prevents tearing.

Assemble the Wrap:

Spread the lemon hummus evenly onto the tortilla. Place the cooked eggs and spinach mixture on top.

Wrap it Up:

Fold the sides of the tortilla in and then roll it up tightly, creating a wrap.

Serve:

Slice the wrap in half diagonally, and it’s ready to be served.

Cooking Time:

Approximately 5-10 minutes. Depending on your preferred egg-cooking method.

Nutritional Profile (Approximate):

• Diabetes-appropriate
• Nut-Free
• Healthy Aging 
• Strong Immunity 
• Low-Sodium
• Healthy-Heart 
• Vegetarian 
• Low-Calorie

Nutrintes	Value
Calories	300
Protein	20g
Fat	10g
Carbohydrates	25g
Fiber	5g
Vitamin A & C	Nutrients

Tips:

• Use a flavored hummus like roasted red pepper or garlic for added taste.
• If you’re short on time, use pre-washed and chopped spinach.
• Add a drizzle of lemon juice for extra freshness.
• This recipe is naturally vegetarian, but you can add cooked sausage or bacon for a different twist.
• For a vegan option, use vegan mayo or mashed avocado instead of hummus.

Enjoy this quick and nutritious Spinach and Lemon Hummus Egg Wrap for a flavorful and energizing breakfast!