This recipe combines the creamy richness of yogurt with the nutty flavor of almond-buckwheat groats and the sweetness of fresh strawberries, creating a delicious and nutritious breakfast option. Packed with fiber, protein, and healthy fats, it’s a well-balanced and satisfying way to start your day.

Ingredients:

• For the Almond-Buckwheat Groats:
• ½ cup buckwheat groats (toasted or untoasted)
• ¾ cup milk (dairy or non-dairy)
• ½ cup water
• ¼ teaspoon almond extract (optional)
• Pinch of salt
• For the Assembly:
• ½ cup plain yogurt (Greek yogurt for extra protein)
• ¼ cup fresh strawberries, sliced
• 1 tablespoon chopped almonds
• Honey or maple syrup (optional, to taste)

Instructions:

Cook the buckwheat groats: 

In a saucepan, combine the buckwheat groats, milk, water, almond extract (if using), and salt. Bring to a boil over medium heat.

Reduce heat and simmer: 

Reduce the heat to low, cover the pan, and simmer for 15-20 minutes, or until the buckwheat groats are cooked through and the liquid is absorbed.

Cool slightly: 

Remove the pan from the heat and let the groats cool slightly while you prepare the remaining ingredients.

Assemble the yogurt bowls: 

In a bowl, spoon in the desired amount of yogurt. Top with the cooled almond buckwheat groats.

Add toppings: 

Arrange the sliced strawberries and chopped almonds over the yogurt and groats.

Sweetener (optional): 

Drizzle with honey or maple syrup to taste, if desired.

Enjoy!: 

Enjoy your delicious and nutritious yogurt bowl with strawberry and almond buckwheat groats.

Preparation Time:

Approximately 5 minutes.

Nutritional Values (per serving, without optional add-ins)

Nutrition	Values
Calories	300-400
Protein	15-20g
Fat	10-15g
Carbohydrates	40-50g
Fiber	5-7g
Sugar	10-15g

Tips:

• Toasting the groats: For a deeper nutty flavor, toast the buckwheat groats in a dry pan over medium heat for a few minutes before cooking them.
• Adjust the sweetness: You can adjust the amount of honey or maple syrup to your preference or use another sweetener of your choice.
• Variety of yogurts: Experiment with different flavored yogurts, such as vanilla or honey-flavored, for a different taste experience.
• Additional toppings: You can add other toppings like granola, chia seeds, shredded coconut, or chopped nuts for extra texture and flavor.
• Leftovers: Leftover cooked buckwheat groats can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the microwave or stovetop.

This recipe provides a basic framework, allowing you to customize it with your preferred yogurt flavors, toppings, and sweetness level. Enjoy the combination of creamy yogurt, nutty groats, and fresh strawberries for a delightful and nutritious breakfast experience!