This recipe combines the creamy richness of yogurt with the nutty flavor of almond-buckwheat groats and the sweetness of fresh strawberries, creating a delicious and nutritious breakfast option. Packed with fiber, protein, and healthy fats, it’s a well-balanced and satisfying way to start your day.
In a saucepan, combine the buckwheat groats, milk, water, almond extract (if using), and salt. Bring to a boil over medium heat.
Reduce the heat to low, cover the pan, and simmer for 15-20 minutes, or until the buckwheat groats are cooked through and the liquid is absorbed.
Remove the pan from the heat and let the groats cool slightly while you prepare the remaining ingredients.
In a bowl, spoon in the desired amount of yogurt. Top with the cooled almond buckwheat groats.
Arrange the sliced strawberries and chopped almonds over the yogurt and groats.
Drizzle with honey or maple syrup to taste, if desired.
Enjoy your delicious and nutritious yogurt bowl with strawberry and almond buckwheat groats.
Approximately 5 minutes.
Nutrition | Values |
Calories | 300-400 |
Protein | 15-20g |
Fat | 10-15g |
Carbohydrates | 40-50g |
Fiber | 5-7g |
Sugar | 10-15g |
This recipe provides a basic framework, allowing you to customize it with your preferred yogurt flavors, toppings, and sweetness level. Enjoy the combination of creamy yogurt, nutty groats, and fresh strawberries for a delightful and nutritious breakfast experience!
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