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Yogurt with Strawberry and Almond-Buckwheat Groats | Recipe

This recipe combines the creamy richness of yogurt with the nutty flavor of almond-buckwheat groats and the sweetness of fresh strawberries, creating a delicious and nutritious breakfast option. Packed with fiber, protein, and healthy fats, it’s a well-balanced and satisfying way to start your day.

Ingredients:

Instructions:

Cook the buckwheat groats: 

In a saucepan, combine the buckwheat groats, milk, water, almond extract (if using), and salt. Bring to a boil over medium heat.

Reduce heat and simmer: 

Reduce the heat to low, cover the pan, and simmer for 15-20 minutes, or until the buckwheat groats are cooked through and the liquid is absorbed.

Cool slightly: 

Remove the pan from the heat and let the groats cool slightly while you prepare the remaining ingredients.

Assemble the yogurt bowls: 

In a bowl, spoon in the desired amount of yogurt. Top with the cooled almond buckwheat groats.

Add toppings: 

Arrange the sliced strawberries and chopped almonds over the yogurt and groats.

Sweetener (optional): 

Drizzle with honey or maple syrup to taste, if desired.

Enjoy!: 

Enjoy your delicious and nutritious yogurt bowl with strawberry and almond buckwheat groats.

Preparation Time:

Approximately 5 minutes.

Nutritional Values (per serving, without optional add-ins)

NutritionValues
Calories300-400
Protein15-20g
Fat10-15g
Carbohydrates40-50g
Fiber5-7g
Sugar10-15g
Note: Nutritional values may vary based on specific ingredients and portion sizes

Tips:

This recipe provides a basic framework, allowing you to customize it with your preferred yogurt flavors, toppings, and sweetness level. Enjoy the combination of creamy yogurt, nutty groats, and fresh strawberries for a delightful and nutritious breakfast experience!

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